Exercise and healthy eating

K FITNESS consultant Lucy Wyndham-Read has helped to design the personal trainer app, LWR Personal Trainer Lite, by Dennis Publishing Ltd. Once users become ‘hooked’ on this app, they may choose to download the full 28-day version.

Key Features: The app provides a five-day daily exercise workout and healthy eating plan. Tips are available to help encourage users to set realistic goals each day. ‘Motivate Me’ videos are also available.

APP: LWR Personal Trainer Lite

Cost: Free