5 types of food for better mental health

A diet with these foods can help to reduce the risk of disorders such as depression and anxiety

We all know eating “healthy” food is good for physical health and can decrease the risk of developing diabetes, cancer, obesity and heart disease.

Blueberries

What is not as well known is that eating healthy food is also good for mental health and can decrease the risk of depression and anxiety.

Mental health disorders are increasing at an alarming rate and therapies and medications cost

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