Why the actual food you eat matters more than fat and carbs

THE CONVERSATION


A new study has added weight to the debate as to whether fat is better or worse for you than carbohydrates, in terms of risk of heart disease and early death.

Unfortunately based on this study the jury’s still out, but it does highlight that we should focus on what foods people are eating, rather than just looking at components such as fat and carbohydrates.

Researchers looked at intakes of fat, carbohydrates and protein in more than 135,000 people from 18 low

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