How meditation affects stress

It's not all in the mind, study shows meditation and yoga reduce diastolic blood pressure

In Australia, about one in six adults practise meditation, while one in ten practise yoga. People often turn to yoga or meditation as a way to to take time out and manage the stress of their day-to-day lives.

Stress is common, and ongoing stress can contribute to the onset of a range of psychological issues, such as depression and

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